These fast-paced times bring the promise of progress and development. But along with these advancements in technology comes the struggle for people to keep up. One cannot help but feel stressed with the hustle and bustle of everyday living. In fact, the American Psychological Association (APA) reports that nearly 78% of Americans are experiencing stress.
Effects of Stress
About a third of adults surveyed by the APA in 2015 believe that their stress levels affect both their physical and mental well-being. Many people lack adequate sleep, lose their appetites, and even have mood changes. Overeating or indulging in unhealthy foods is also a sign of stress. Studies have shown that if stress is not addressed right away, the risk for heart disease may increase.
Finding an Answer through Yoga
From the same study in APA, it was found that people have become more proactive towards stress management. Nearly half of Americans claim that meditation, yoga, and exercise helps them de-stress. To be specific, yoga has become very popular with those who want to feel better, with up to 36 million practicing it in the country to date.
Something New for Yourself
If you feel overwhelmed by stress, then take the time to try something different with yoga. Not only will you discover new abilities, but you will also feel more relieved physically and mentally. You deserve a chance to detach from negative elements and reconnect with yourself. A Costa Rica yoga spa can be just the place to get away from it all.