Monday, December 19, 2016
The powers of yoga are amazing. Not only can it calm you and soothe your worries, it can also make your body healthier. Even better, it drives your stress away.
Yoga is something that you can practice every day, even when you are away on vacation. And as far as yoga on vacation goes, you can always try joining a yoga retreat in tropical destinations like Costa Rica so that you can enjoy a mix of yoga with sun, sand and sea.
As you prepare for your yoga vacation, there are a number of yoga poses you can do while on holiday. Here are some of the best ones:
Sukhasana or Comfortable Seated Pose
Perhaps, this is the most relaxing of all yoga poses. Get into a cross-legged position that is as comfortable for you as possible. Read more from this blog:
Tuesday, December 6, 2016
Most people that practice yoga know that one of the benefits it offers is increased flexibility. While this is true, not everyone understands why increased flexibility is important. Here are some ways that improving your flexibility benefits you.
Flexibility Prevents Injuries
Flexibility allows people to have a wider range of movement, and it’s been proven that this ability to move unimpeded decreases the amount of injuries a person may have. Generally speaking, when our muscles and joints are more pliable, breaks and tears are much less likely to happen. The flexibility improvement that yoga offers decreases injuries in people on a daily basis and is especially useful for athletes or people whose job requires physical exertion.