Thursday, January 5, 2017

The Best Foods For a Costa Rica Yoga Experience

Taking part in a yoga training course is an exciting and educational experience. It is even more fruitful when it happens in an exclusive tropical paradise like Hawaii, the South Pacific, or Costa Rica. Learning the finer points of a yoga regimen is more complete when there is ample opportunity to infuse the diet with foods that work with the body to create an optimal nutritional synergy.

Costa Rica is one of the most sought-after environments for a professional yoga training excursion. This island is raw, removed from the modern world, and has an abundance of foods that accentuate the personal mission of health through practices like yoga. Whether the training sessions are in Costa Rica, or in some other location, these native foods will increase the body's ability to benefit from ancient rest, relaxation, and personal awareness techniques.

Gallo Pinto (Rice and Beans)

Together, rice and beans form a complete protein that is highly digestible and incredibly tasty. This is the perfect food staple combination for eating during a yoga training regimen because it provides energy, is full of minerals, and has fiber that aids in digestion.


Costa Rican coffee is grown in mountain regions and highly non-commercialized. Drinking Costa Rican coffee is a great way to gain peace of mind in beverage choice. It is also a potent stimulant that is helpful in igniting the senses in a quest for awareness, while experimenting with advanced yoga movements.


Plantains are a bitter and grainier cousin of bananas. They are native to Costa Rica and have incredible health benefits. This fruit has much more Vitamin C, A, and fiber than bananas. It also has an extremely high concentration of potassium, which is beneficial for muscles, skin, and soft tissues. Plantains can replenish the nutrients lost during intense yoga sessions.

Having the luxury of yoga training in an exotic location like Costa Rica is something few people will ever get to enjoy. Wherever a person trains for a discipline like yoga, it is recommended that native foods have a part in their wellness journey.

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