Thursday, October 13, 2016

The Dos and Don’ts of Planning a Yoga Retreat to Make it a Success

A yoga retreat in Costa Rica can be a life-changing experience only if you do it right. Like any other vacation, you need to be prepared when going on such a healing adventure. Doing so will allow you to make the most of your time while being in touch with nature, rejuvenating your mind, body, and spirit, and meeting people who are also on their journey to wellness.

To make sure that you won’t waste your yoga time, remember some do’s and don’ts.

Do Consider the Activities

A retreat offers a chance to try different activities. Aside from yoga classes, you have the opportunity to join various activities such as hiking, surfing, and beachcombing. Read more from this blog:

Tuesday, October 4, 2016

Top Reasons To Go To A Costa Rica Yoga Spa Today

If you're looking for a unique vacation, consider going on a brief yoga spa escapade. It's relaxing. It gives you a chance to spend a good amount of time in a tropical paradise. More importantly, it allows you to completely disconnect from technology for a little while.

Here are the top three reasons why you should finalize your travel plans today:

It is good for your health.

Practicing yoga daily has been associated with a host of great benefits for your body. For starters, it makes your muscles stronger and your body more flexible. Meanwhile, it also improves your overall health while boosting your immune system. This means, you are immediately at less risk to suffer from several chronic illnesses such as high blood pressure and heart disease.

You get to experience the benefits of going to the spa.

There's nothing like a spa treatment to make yourself relax and feel rejuvenated. Not to mention, there's also nothing like getting pampered while staring out the most stunning views of sun, sand and sea.

A proper massage treatment like reflexology is actually quite beneficial to your body. It can help treat any digestive problems in your system and relieve any anxiety problems you may be facing. If you tend to lead an active life, having a massage therapy done at the spa is also one of the best ways to treat your sports injuries.

It gives you the chance to discover and enjoy paradise.

Who doesn't want to commune with nature in sunny, tropical Costa Rica? While you’re there, be sure to take the time to visit some of Costa Rica’s natural wonders such as the Monte Verde Cloud Forest and the Arenal Volcano National Park.

What are you waiting for? Treat yourself to a Costa Rica yoga spa vacation today.