Monday, April 25, 2016
When your big day is just around the corner, you may become stressed with all the planning and preparations involved in realizing your dream wedding. Usually, you wait until the wedding is over before you unwind, but why not take the opportunity to slow down and have a pampering yoga retreat in Costa Rica? Bachelorette parties held at yoga retreat centers have become popular, and for good reason. You can have your bachelorette party in a unique setting that can help you connect with your friends. The best part about this is that you can let others take exquisite care of you and your group. You can sit back, relax and unwind Understandably, your life has become more chaotic after the engagement because of all the preparations involved. By spending time in a yoga retreat will naturally slow you down and allow you to enjoy this process. This is a great opportunity to unplug and focus on yourself and your party.
Friday, April 15, 2016
As you go along the hustle and bustle of city life, you might find yourself getting burnt out. While going out with your friends might work for some time, this can be quite a short-term solution for the stress you are dealing with. One effective way to ensure that you detoxify from all that stress is to visit a yoga spa.
Thursday, April 7, 2016
Many university studies have shown that the practice of yoga increases overall body strength and leads to a lower body mass index. Yoga, and its healing sister science Ayurveda, has also been shown to reduce blood pressure and result in better overall mental health. So what does a person need to get the most out of this ancient practice? Often, venue makes all the difference. The Basics on Yoga By positioning the limbs in various postures, a yoga enthusiast does more than limber up. Meditation, and indeed an entire philosophy of life, are part of these practices. The Yoga Sutras recommend compassion as part of the road to spiritual purity and peace. So the postures for which Yoga are known are only the surface of what Yoga truly is. What matters most is the way these postures interact with the inner mind, spirit and soul of the practitioner.