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Thursday, April 7, 2016

The Ancient Indian Practice of Yoga can Greatly Relieve Modern Stress


Many university studies have shown that the practice of yoga increases overall body strength and leads to a lower body mass index. Yoga, and its healing sister science Ayurveda, has also been shown to reduce blood pressure and result in better overall mental health. So what does a person need to get the most out of this ancient practice? Often, venue makes all the difference. The Basics on Yoga By positioning the limbs in various postures, a yoga enthusiast does more than limber up. Meditation, and indeed an entire philosophy of life, are part of these practices. The Yoga Sutras recommend compassion as part of the road to spiritual purity and peace. So the postures for which Yoga are known are only the surface of what Yoga truly is. What matters most is the way these postures interact with the inner mind, spirit and soul of the practitioner.
http://panaceacr.com/the-ancient-indian-practice-of-yoga-can-greatly-relieve-modern-stress/

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