Sunday, February 26, 2017

Take it Easy: Learn The Many Perks of a Yoga Retreat in Costa Rica

Most people get ample vacation time from their employers, but many people also never get to use their vacation leave. But if you knew the many perks that taking a vacation can give you, you’ll surely book yourself a little trip to a yoga retreat in Costa Rica.
Leave the Stress Behind
It’s official: The American Psychological Association (APA) has verified that taking a vacation can reduce your stress levels. A trip away from the office also takes you away from its daily stresses, giving you a much-deserved breather from the pressures of your career. Read more from this blog.

Monday, February 6, 2017

De-Stress Your Mind and Feel Better with Yoga

These fast-paced times bring the promise of progress and development. But along with these advancements in technology comes the struggle for people to keep up. One cannot help but feel stressed with the hustle and bustle of everyday living. In fact, the American Psychological Association (APA) reports that nearly 78% of Americans are experiencing stress.