tag:blogger.com,1999:blog-78140711056704520742024-02-18T17:46:07.521-08:00Panacea de la MontanaPanacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-7814071105670452074.post-28833045079988516012017-02-26T17:35:00.000-08:002017-02-26T17:35:07.693-08:00Take it Easy: Learn The Many Perks of a Yoga Retreat in Costa Rica<div class="separator" style="clear: both; text-align: center;">
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Most people get ample vacation time from their employers, but many people also never get to use their vacation leave. But if you knew the many perks that taking a vacation can give you, you’ll surely book yourself a little trip to a <a data-mce-href="http://panaceacr.com/" href="http://panaceacr.com/" style="box-sizing: border-box; color: #337ab7; text-decoration: none;">yoga retreat</a> in Costa Rica.</div>
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It’s official: The American Psychological Association (APA) has verified that taking a vacation can reduce your stress levels. A trip away from the office also takes you away from its daily stresses, giving you a much-deserved breather from the pressures of your career. Read more from this blog. <a data-mce-href="http://bit.ly/2lQ4Bro" href="http://bit.ly/2lQ4Bro" style="box-sizing: border-box; color: #337ab7; text-decoration: none;" target="_blank">http://bit.ly/2lQ4Bro</a></div>
Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-9884368486884046962017-02-06T09:30:00.000-08:002017-02-22T01:27:00.568-08:00De-Stress Your Mind and Feel Better with Yoga<div style="text-align: justify;">
These fast-paced times bring the promise of progress and development. But along with these advancements in technology comes the struggle for people to keep up. One cannot help but feel stressed with the hustle and bustle of everyday living. In fact, the American Psychological Association (APA) reports that nearly 78% of Americans are experiencing stress. <a name='more'></a></div>
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<br /> <b>Effects of Stress</b> <br /><br /> About a third of adults surveyed by the APA in 2015 believe that their stress levels affect both their physical and mental well-being. Many people lack adequate sleep, lose their appetites, and even have mood changes. Overeating or indulging in unhealthy foods is also a sign of stress. Studies have shown that if stress is not addressed right away, the risk for heart disease may increase. <br /><br /> <b>Finding an Answer through Yoga</b> <br /><br /> From the same study in APA, it was found that people have become more proactive towards stress management. Nearly half of Americans claim that meditation, yoga, and exercise helps them de-stress. To be specific, yoga has become very popular with those who want to feel better, with up to 36 million practicing it in the country to date. <br /><br /> <b>Something New for Yourself </b><br /><br /> If you feel overwhelmed by stress, then take the time to try something different with yoga. Not only will you discover new abilities, but you will also feel more relieved physically and mentally. You deserve a chance to detach from negative elements and reconnect with yourself. A <a href="http://panaceacr.com/what-is-panacea/">Costa Rica yoga</a> spa can be just the place to get away from it all.<br /></div>
Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-91507495589184373132017-01-27T09:00:00.000-08:002017-02-15T23:32:51.289-08:00Three Ways to Relieve Stress During Your Yoga Retreat in Costa Rica<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUme8OGg_I0v6f7ikewMIdZICSNTBlBK-Ofh9uU0QkWAYGt_0A6pQiKhhBooRPn-cK0PXo7NuujxvdxEzjCItr80rr0Eo85BzjFZ0ECc1XT-cstuRAu3dQwB42mmn8s2WtDf1tomDUQWA/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUme8OGg_I0v6f7ikewMIdZICSNTBlBK-Ofh9uU0QkWAYGt_0A6pQiKhhBooRPn-cK0PXo7NuujxvdxEzjCItr80rr0Eo85BzjFZ0ECc1XT-cstuRAu3dQwB42mmn8s2WtDf1tomDUQWA/s400/1.jpg" width="400" /></a></div>
<span style="color: #333333; font-family: Frutiger, Frutiger Linotype, Univers, Calibri, Gill Sans, Gill Sans MT, Myriad Pro, Myriad, DejaVu Sans Condensed, Liberation Sans, Nimbus Sans L, Tahoma, Geneva, Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="background-color: white;">Yoga is a proven and well-established way to help reduce emotional, spiritual and physical stress. When you practice <a href="http://panaceacr.com/">yoga in Costa Rica</a>, whether on a personal retreat, as a couples getaway, or as a group vacation with your friends and family, you are certain to enjoy many health benefits. In addition to the stress relief from the physical activity while on a yoga retreat in the country, these other three activities can help in restoring your body, mind, and spirit.</span></span><br />
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<span style="color: #333333; font-family: Frutiger, Frutiger Linotype, Univers, Calibri, Gill Sans, Gill Sans MT, Myriad Pro, Myriad, DejaVu Sans Condensed, Liberation Sans, Nimbus Sans L, Tahoma, Geneva, Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="background-color: white;"><br /></span></span>
<span style="color: #333333; font-family: Frutiger, Frutiger Linotype, Univers, Calibri, Gill Sans, Gill Sans MT, Myriad Pro, Myriad, DejaVu Sans Condensed, Liberation Sans, Nimbus Sans L, Tahoma, Geneva, Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="background-color: white;">Yoga helps you to focus on your body and how each part of your body feels as you move into different positions. Meditation also helps you to focus, but without the movement or muscle group isolation. You can practice meditation before or after a yoga session as a way to clear unwanted or negative thoughts from your head. Meditation can also be practiced concurrently with yoga.</span></span><br />
<span style="color: #333333; font-family: Frutiger, Frutiger Linotype, Univers, Calibri, Gill Sans, Gill Sans MT, Myriad Pro, Myriad, DejaVu Sans Condensed, Liberation Sans, Nimbus Sans L, Tahoma, Geneva, Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="background-color: white;"><br /></span></span>
<span style="color: #333333; font-family: Frutiger, Frutiger Linotype, Univers, Calibri, Gill Sans, Gill Sans MT, Myriad Pro, Myriad, DejaVu Sans Condensed, Liberation Sans, Nimbus Sans L, Tahoma, Geneva, Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="background-color: white;">Read more on this article: <a href="http://bit.ly/2kA61C3">http://bit.ly/2kA61C3</a></span></span>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-71838739052238176032017-01-24T09:00:00.000-08:002017-01-24T23:34:33.836-08:00A Yoga Retreat in Costa Rica Can Bring A Person Long-Term Relaxation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOzXPNDTw3Hn_FhTzfhHroWn0wog3wC_mCuFWAD3mwD0D5DvTx44neQ1UjOuxOGv_GcnSzppAU3w0L3Go14HJ6PfL9a3YZS4oTXCmU4_tdy4oC273McmUopKE1O_B97en_nO_aByjQ5yU/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOzXPNDTw3Hn_FhTzfhHroWn0wog3wC_mCuFWAD3mwD0D5DvTx44neQ1UjOuxOGv_GcnSzppAU3w0L3Go14HJ6PfL9a3YZS4oTXCmU4_tdy4oC273McmUopKE1O_B97en_nO_aByjQ5yU/s400/1.jpg" width="400" /></a></div>
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If you are looking for ways to de-stress or relax, yoga should be at the very top of your list. Just a single yoga session can take a load off of your mind and ease tension, but visiting <a href="http://panaceacr.com/panacea-defined/">a Costa Rica yoga spa</a> can work wonders for your stress levels in the long run.<br />
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Here is a bit about why.<br />
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<b>A Long-Term Practice Changes You from Inside Out</b><br />
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Yoga spas and retreats focus on long-term health by offering you multiple sessions of yoga and a daily routine of relaxation. Many people who attend yoga retreats find that they continue their practice of it long after the retreat has ended. <br />
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Yoga has the power to change how you look at the world and how you react to what happens outside of your world. This happens through a shift in your attention, induced by yoga, from the flight-or-fight response to a responsive state of relaxation. A consistent yoga regimen can lower your heart rate, reduce high blood pressure, and lower your anxiety levels. Read more from this blog. <a href="http://bit.ly/2jPsfB2">http://bit.ly/2jPsfB2</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-28401734495928676412017-01-05T10:00:00.000-08:002017-01-19T19:33:30.270-08:00The Best Foods For a Costa Rica Yoga Experience<div style="text-align: justify;">
Taking part in a yoga training course is an exciting and educational experience. It is even more fruitful when it happens in an exclusive tropical paradise like Hawaii, the South Pacific, or Costa Rica. Learning the finer points of a yoga regimen is more complete when there is ample opportunity to infuse the diet with foods that work with the body to create an optimal nutritional synergy. <a name='more'></a><br /><br /> Costa Rica is one of the most sought-after environments for a professional yoga training excursion. This island is raw, removed from the modern world, and has an abundance of foods that accentuate the personal mission of health through practices like yoga. Whether the training sessions are in Costa Rica, or in some other location, these native foods will increase the body's ability to benefit from ancient rest, relaxation, and personal awareness techniques. <br /><br /><b>Gallo Pinto (Rice and Beans)</b><br /><br /> Together, rice and beans form a complete protein that is highly digestible and incredibly tasty. This is the perfect food staple combination for eating during a yoga training regimen because it provides energy, is full of minerals, and has fiber that aids in digestion. <br /><br /><b>Coffee</b><br /><br /> Costa Rican coffee is grown in mountain regions and highly non-commercialized. Drinking Costa Rican coffee is a great way to gain peace of mind in beverage choice. It is also a potent stimulant that is helpful in igniting the senses in a quest for awareness, while experimenting with advanced yoga movements. <br /><br /><b>Plantains</b><br /><br /> Plantains are a bitter and grainier cousin of bananas. They are native to Costa Rica and have incredible health benefits. This fruit has much more Vitamin C, A, and fiber than bananas. It also has an extremely high concentration of potassium, which is beneficial for muscles, skin, and soft tissues. Plantains can replenish the nutrients lost during intense yoga sessions. <br /><br /> Having the luxury of yoga training in an exotic location like Costa Rica is something few people will ever get to enjoy. Wherever a person trains for a discipline like yoga, it is recommended that native foods have a part in their wellness journey.</div>
Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-22389736915578651822016-12-19T05:30:00.001-08:002016-12-20T18:41:43.201-08:00The Best Poses That You Can Try While On A Yoga Retreat In Costa Rica<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcOfAhYJYu_v92BVK1my5ZvrW_an9C9GqbrUJir-6TGP_0EiwlxfxYJlwU9m_C3kjhzMjkdxeTkod7pcUGZFO0FpO-v8qZaZGXMScWNjDcRnl49p5Z3noA4xqyu6EruEwrd0h5Swr1vDY/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcOfAhYJYu_v92BVK1my5ZvrW_an9C9GqbrUJir-6TGP_0EiwlxfxYJlwU9m_C3kjhzMjkdxeTkod7pcUGZFO0FpO-v8qZaZGXMScWNjDcRnl49p5Z3noA4xqyu6EruEwrd0h5Swr1vDY/s320/1.jpg" width="320" /></a></div>
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The powers of yoga are amazing. Not only can it calm you and soothe your worries, it can also make your body healthier. Even better, it drives your stress away. <br />
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Yoga is something that you can practice every day, even when you are away on vacation. And as far as yoga on vacation goes, you can always try joining a yoga retreat in tropical destinations like Costa Rica so that you can enjoy a mix of yoga with sun, sand and sea. <br />
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As you prepare for your yoga vacation, there are a number of yoga poses you can do while on holiday. Here are some of the best ones: <br />
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Sukhasana or Comfortable Seated Pose <br />
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Perhaps, this is the most relaxing of all yoga poses. Get into a cross-legged position that is as comfortable for you as possible. Read more from this blog:<br />
<a href="http://bit.ly/2hQhSeO">http://bit.ly/2hQhSeO</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-9223640538319013912016-12-06T20:30:00.000-08:002017-01-10T22:30:08.762-08:00Benefits of Flexibility Gained Through Doing Yoga<div style="text-align: justify;">
Most people that practice yoga know that one of the benefits it offers is increased flexibility. While this is true, not everyone understands why increased flexibility is important. Here are some ways that improving your flexibility benefits you.</div>
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<b>Flexibility Prevents Injuries</b></div>
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Flexibility allows people to have a wider range of movement, and it’s been proven that this ability to move unimpeded decreases the amount of injuries a person may have. Generally speaking, when our muscles and joints are more pliable, breaks and tears are much less likely to happen. The flexibility improvement that yoga offers decreases injuries in people on a daily basis and is especially useful for athletes or people whose job requires physical exertion.<a name='more'></a></div>
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<b>Flexibility Prevents Disease</b></div>
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Yoga can improve circulation and increase blood flow to your muscles. This can help prevent kidney disease, diabetes, and cardiovascular disease such as heart attacks or stroke. The calmness that stretching exercises provide for your body also lower your stress levels which, in turn, improves your immune system. A healthy immune system can help to prevent more kinds of disease than can be listed in the confines of this single article.</div>
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<b>Flexibility Improves Balance</b></div>
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Improving your flexibility, in turn, improves your balance, and doing so offers a spread of its own benefits. Improved balance can help to prevent arthritis and back pain, can improve agility, lead to quicker reaction times, and improve overall physical performance.</div>
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If you’re looking to improve your flexibility through yoga practice, you might want to visit a Costa Rica yoga spa in your near future.</div>
Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-41830246181570224702016-11-07T19:43:00.001-08:002016-11-07T19:43:08.651-08:006 Reasons Why a Yoga Retreat in Costa Rica is a Wonderful Decision<img src='https://d5k6iufjynyu8.cloudfront.net/uploads/panaceacr-1478507575-1.jpg'/><br/>Going to one’s first yoga retreat in Costa Rica can be a major turning point in a person’s life. It can be a truly transformative experience, and anyone who enjoys a lifestyle of wellness and health can definitely benefit from a yoga retreat. <br> <br/> Better still, the experience doesn’t end once you leave Costa Rica. The things you’ll learn on this yoga adventure is bound to stay with you once you return to your daily routine. If you’re still hesitating, it’s time to explore the reasons why going to a yoga retreat is an amazing way to take a break from all the hustle and bustle. Read more from this blog:<br/><a href="http://bit.ly/2fuPrTj">http://bit.ly/2fuPrTj</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-28397781719108863272016-11-02T09:27:00.000-07:002016-11-28T01:28:10.672-08:00Three Great Yoga Poses for the Outdoors<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
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<span style="font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";">There’s nothing quite like
practicing yoga in the great outdoors, especially in exotic locations like
Costa Rica. <a href="http://panaceacr.com/what-is-panacea/">Yoga</a> poses are often associated with different elements of nature,
so it would only make sense to take up poses that would help you be more
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space within your mind and body while you’re on your yoga retreat.</span></div>
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earth while the other leg and arm are lifted and extended out. This pose is
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for at least five deep breaths and then rise up in Tadasana. Repeat this for
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Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-90422424854996656342016-10-13T06:20:00.001-07:002016-10-13T06:20:28.280-07:00The Dos and Don’ts of Planning a Yoga Retreat to Make it a Success<img src='https://d5k6iufjynyu8.cloudfront.net/uploads/panaceacr-1476261797-1.jpg'/><br/>A yoga retreat in Costa Rica can be a life-changing experience only if you do it right. Like any other vacation, you need to be prepared when going on such a healing adventure. Doing so will allow you to make the most of your time while being in touch with nature, rejuvenating your mind, body, and spirit, and meeting people who are also on their journey to wellness. <br> <br/> To make sure that you won’t waste your yoga time, remember some do’s and don’ts. <br> <br/> Do Consider the Activities <br> <br/> A retreat offers a chance to try different activities. Aside from yoga classes, you have the opportunity to join various activities such as hiking, surfing, and beachcombing. Read more from this blog:<br/><a href="http://bit.ly/2dvmlRC">http://bit.ly/2dvmlRC</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-18566296645538969392016-10-04T10:00:00.000-07:002016-11-15T23:08:30.452-08:00Top Reasons To Go To A Costa Rica Yoga Spa Today<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">If you're looking for a unique vacation, consider going on a
brief yoga spa escapade. It's relaxing. It gives you a chance to spend a good
amount of time in a tropical paradise. More importantly, it allows you to
completely disconnect from technology for a little while.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Here are the top three reasons why you should finalize your
travel plans today:</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>It is good for your
health.</b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Practicing yoga daily has been associated with a host of
great benefits for your body. For starters, it makes your muscles stronger and
your body more flexible. Meanwhile, it also improves your overall health while
boosting your immune system. This means, you are immediately at less risk to
suffer from several chronic illnesses such as high blood pressure and heart
disease.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>You get to experience
the benefits of going to the spa.</b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">There's nothing like a spa treatment to make yourself relax
and feel rejuvenated. Not to mention, there's also nothing like getting
pampered while staring out the most stunning views of sun, sand and sea.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">A proper massage treatment like reflexology is actually
quite beneficial to your body. It can help treat any digestive problems in your
system and relieve any anxiety problems you may be facing. If you tend to lead
an active life, having a massage therapy done at the spa is also one of the
best ways to treat your sports injuries.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>It gives you the
chance to discover and enjoy paradise.</b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Who doesn't want to commune with nature in sunny, tropical
Costa Rica? While you’re there, be sure to take the time to visit some of Costa
Rica’s natural wonders such as the Monte Verde Cloud Forest and the Arenal
Volcano National Park.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">What are you waiting for? Treat yourself to a Costa Rica
yoga spa vacation today.</span></span></div>
Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-72195231204974125182016-09-19T06:55:00.001-07:002016-09-19T06:55:21.156-07:00Going to a Yoga Retreat Center can Make Your Vacations More Meaningful<img src='https://d5k6iufjynyu8.cloudfront.net/uploads/panaceacr-1474271545-1.jpg'/><br/>A vacation is a much-needed break from the demands of daily life. Finally, you get to spend a week or two away from meetings, from PTA meetings, from home errands, and other things that sap your energy. However, not everyone who takes a vacation just wants to just laze around while sipping cocktails on the beach–though there’s absolutely nothing wrong with that. For others, however, the time away is a chance to recenter themselves, to do something that means something while also being able to unwind. If you’re the type of person who wants a more meaningful vacation, there are a couple of things you can try, like going to a Costa Rica yoga spa. <br /><br /> Disconnect from the Digital World <br /><br /> Constant emails, unceasing private messages, hourly Snapchats from your best friend–all of these are distractions that take your attention away from the things that matter. Though it may be hard, try to disconnect from the digital world while on vacation.<br/><a href="http://panaceacr.com/going-to-a-yoga-retreat-center-can-make-your-vacations-more-meaningful/">http://panaceacr.com/going-to-a-yoga-retreat-center-can-make-your-vacations-more-meaningful/</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-75970255342095377442016-09-14T00:29:00.000-07:002016-10-06T00:30:51.227-07:00The Benefits of Going Away on a Yoga Retreat<div class="MsoNormal" style="line-height: 165%; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 10.0pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Have you been
feeling out of sorts and exhausted lately? Are you looking for some quality
me-time that can help get you the clarity you’ve been looking for? If so, maybe
it’s the perfect time for you to go away on a yoga retreat.</span></div>
<a name='more'></a><br />
<div class="MsoNormal" style="line-height: 165%; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 10.0pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Most people think
that yoga retreats are simply all about practicing yoga poses so that you’ll
get better at it. Some, meanwhile, think it’s the perfect opportunity to get a
well-deserved break and vacation. While you can expect these from a yoga
retreat, there are so much more that you can derive from it as well.</span></div>
<div class="MsoNormal" style="line-height: 165%; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 10.0pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 165%; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 10.0pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Improve Meditation</b> - One of the core
elements of a good yoga practice is mindfulness. For this, you must be able to
have the ability to meditate well. Declutter and clear your mind of the
stresses of everyday life. Give yourself some well-deserved break from
overthinking, worrying, and debilitating anxieties. Meditate and improve your
mental state.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 165%; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 10.0pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 165%; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 10.0pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Eat Healthy</b> - Part of yoga retreats is
practicing healthy eating. Expect scrumptious vegetarian meals throughout your
stay. Detoxify your body by removing unhealthy junk food from your diet, flush
out the toxins, and instead replenish yourself with refreshing, healthy, and
filling meals. Even if you do not come out of the retreat as a
vegetarian-convert, at the very least you gave yourself a few days of eating
significantly healthy food. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 165%; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 10.0pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 165%; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 10.0pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Rejuvenate and Restart</b> - You don’t
always get the opportunity to step back from the pressures of everyday life. In
fact, most of the time, you’ll have to force it into your schedule. You owe it to
yourself to watch out for your physical health and mental well-being. Going
away on a yoga retreat could be that opportunity that you’ve been waiting for. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 165%; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 10.0pt; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Let go of your daily woes for a while, and leap
into an experience that can only make you a better person.</span></span>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-63080172423615733892016-08-08T07:30:00.000-07:002016-09-14T00:02:56.550-07:00Pranayama: Breathing to Relieve Stress<!--[if gte mso 9]><xml>
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<span style="font-family: "georgia" , "times new roman" , serif;">The first and last thing
that we do in our lives is to take a breath, yet it’s an action that’s often
taken for granted. Not everyone knows, however, that the mind, body, and breath
are intimately connected. The way we breathe is influenced by our thoughts,
while our thoughts and physiology is influenced by our breath.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "georgia" , "times new roman" , serif;">This is why learning how
to breathe consciously, through a practice known as <a href="http://panaceacr.com/what-is-panacea/">pranayama</a>, can help in
restoring the balance in your mind and body.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b style="mso-bidi-font-weight: normal;">What
happens when you’re stressed?</b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "georgia" , "times new roman" , serif;">When you feel stressed,
your sympathetic nervous system tends to trigger your body’s fight-or-flight
response. Since you’re given a burst of energy as a way to react to the
perceived danger, your breaths become shallow and rapid. You breathe through
your chest. Thus, you often feel short of breath.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "georgia" , "times new roman" , serif;">It doesn’t help that your
body produces a surge of hormones that increases your blood pressure and pulse
rate.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b style="mso-bidi-font-weight: normal;">Taking
a deep breath</b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "georgia" , "times new roman" , serif;">Most of the time, calming
yourself from these stressful thoughts begins by breathing deeply. As you take
a deep breath, all these negative symptoms are reversed instantly. Your mind
and body becomes calm, and your heart rate and blood pressure slows down into a
calm pace.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: 11pt; line-height: 115%;">To make the most out
of these calming benefits of pranayama, why not go to a yoga spa and set
yourself away from all the things that cause stress?</span></span>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-66554949316729482832016-07-15T19:16:00.000-07:002016-07-17T19:17:04.109-07:004 Outdoor Destinations in Costa Rica to Visit During Your Yoga Retreat<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMWBEQ1LOlHNWTBbOfKZHVea1l2_GXktR23vMe_cadRsRia0pdP1K5pfrLGY2WZUXFG5vrvGdgYmZBTQgOBTeSdy0piAp2HqpZjGPmZFzF-DLOFdoAZOTK7x88c3i_IL0xXuSlX1Vt6m4/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMWBEQ1LOlHNWTBbOfKZHVea1l2_GXktR23vMe_cadRsRia0pdP1K5pfrLGY2WZUXFG5vrvGdgYmZBTQgOBTeSdy0piAp2HqpZjGPmZFzF-DLOFdoAZOTK7x88c3i_IL0xXuSlX1Vt6m4/s400/1.jpg" width="400" /></a></div>
<br />
<br />
<br />
You can certainly find a sense of peace at Costa Rica yoga centers as you pursue the eightfold path. But the country is also home to other spots for rejuvenating your inner self. Guanacaste province alone abounds in lush rainforests, jewel-hued rivers, and tranquil beaches. Far from offering separate adventures, they can give you another spot to indulge in moments of meditation and solitude.<br />
<br />
Try taking a scenic drive to these four places before, after, or during your yoga retreat. In them, you can experience more of what you visited Costa Rica for: a chance to reconnect with both yourself and nature, and see the world anew.<br />
<br />
<a href="http://panaceacr.com/4-outdoor-destinations-in-costa-rica-to-visit-during-your-yoga-retreat/">http://panaceacr.com/4-outdoor-destinations-in-costa-rica-to-visit-during-your-yoga-retreat/</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-11465295658582459762016-07-11T01:55:00.001-07:002016-07-11T01:55:39.906-07:00Take a Well-Deserved Break: Why You Really Need to Take a Yoga Retreat<img src='https://d5k6iufjynyu8.cloudfront.net/uploads/panaceacr-1468226890-PanaceaCR.jpg'/><br/>It’s easy to be swept away by the demands of your everyday life and forget to set aside time for yourself. Thus, it’s not surprising that you suddenly feel drained of energy. This is because you fail to look back and focus on the present, and these make you all the more tired every day. Consider taking a couple of days off just to be with yourself in a yoga retreat. Retreats give you the perfect opportunity to slow down and survey everything that’s going on with your life, from what gives your energy to what takes it away. Now, ask yourself: why do I really need to go to a retreat? You need to take a break from technology People nowadays have the tendency to check their phones every now and then. In fact, it’s like their second nature to text, tweet, or update their status on social media.<br/><a href="http://panaceacr.com/take-a-well-deserved-break-why-you-really-need-to-take-a-yoga-retreat/">http://panaceacr.com/take-a-well-deserved-break-why-you-really-need-to-take-a-yoga-retreat/</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-30669455955658897072016-07-05T23:55:00.000-07:002016-08-04T23:55:52.416-07:00Regaining Your Balance with a Yoga RetreatThese days, a person’s productivity is usually determined by how busy they are. Cramming work, multi-tasking, losing sleep, and grabbing food on the go are all supposedly indicators that they are doing something important. <br /><br /> One of the ways to break away from this never-ending cycle and to regain one’s balance is by going to a yoga spa for a much needed retreat. <a name='more'></a><br /><br /> <b>Step Back for Clarity </b><br /><br /> The most effective way for you to gain some clarity in your hyperactive and cluttered life is to take a step back, breathe in deep, and detach yourself from all that is unnecessary and burdening to you. You cannot, however, fully immerse yourself in this plan if you do not physically remove yourself from the source of your stress. <br /><br /> That is why going on a secluded retreat is the ideal way to go about it, because here you will be given the opportunity to really just be with yourself and listen to what your inner thoughts and feelings are. <br /><br /> <b>Stretch for Flexibility </b><br /><br /> It’s not just the physical flexibility that a yoga retreat helps improve, but also your emotional flexibility. Devoting time to stretch and relax your muscles lets you relax your thoughts as well, and so allows your emotions to remain under control and helps you to remain calm the next time an onslaught of stress-inducers come your way. <br /><br /> <b>Come Back Refreshed </b><br /><br /> You want to be good at whatever it is you do, but you cannot do that if you’re exhausted and on the brink of a burnout. Going on a yoga retreat should help you realign your goals and perspectives, so that you can come back to doing what you do best, renewed and recharged.<br />Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-88726352857026280292016-07-04T19:48:00.001-07:002016-07-04T19:48:17.908-07:005 Reasons to Go on a Yoga Retreat in the Beautiful, Exotic Costa Rica<img src='https://d5k6iufjynyu8.cloudfront.net/uploads/panaceacr-1467685485-PanaceaCR1.jpg'/><br/>If you are a yoga practitioner or lover, going for a yoga retreat in Costa Rica might just be the best option for you. Many yoga performers usually head out for retreats to de-stress and take their yoga practice to the next level by practicing it with trained and certified supervisors. In line with this, there’s a lot more that you can achieve. People who regularly go on yoga retreats claim that they are highly life changing and exhilarating. If you are planning to take a retreat to practice yoga in Costa Rica, then here are the five major advantages for you to think about. Reason # 1: You Will Improve Your Yoga As mentioned earlier, practicing yoga under the guidance of an expert supervisor will take your yoga to the next level. You will have multiple classes a day, and you have a chance to learn new techniques.<br/><a href="http://panaceacr.com/5-reasons-to-go-on-a-yoga-retreat-in-the-beautiful-exotic-costa-rica/">http://panaceacr.com/5-reasons-to-go-on-a-yoga-retreat-in-the-beautiful-exotic-costa-rica/</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-16486144408751416692016-06-01T01:25:00.000-07:002016-06-30T01:25:58.134-07:00Why You Should Consider Going to a Yoga RetreatGetting stressed tends to be a lot easier to achieve rather than becoming relaxed nowadays, so it seems. With so many factors people have to deal with everyday, it’s no wonder more folks are turning to synthetic drugs to get a grip on these daily struggles. <a name='more'></a><br /><br /> <b>Getting Lost to be Found </b><br /><br /> One natural way to get much-needed R&R, however, is to take some time away and go to yoga spa in a place that’s new to you. The rationale behind going out of the country just so you can practice some meditation is that sometimes, you need to physically remove yourself from the source of your stress. <br /><br /> Being in a location that’s inaccessible to the regular parts of your life lets you focus on yourself and yourself alone. It’s a way of shutting out all the white noise, so to speak, an opportunity for you to start tuning in and listening to your own body. <br /><br /> <b>Improve Mind and Body Health </b><br /><br /> Once you’ve cleared your head of all the clutter, then you’ll become better at effectively getting your mind to focus. The more you improve your focus, the more you can then better improve the form of your postures, thereby yielding you more of the benefits that each posture can give. <br /><br /> At the end of it all, you’ll find that taking some much needed time away from your routine, and investing it in a yoga retreat instead, could help you feel rejuvenated and refreshed.<br />Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-52370700798886052952016-05-09T23:32:00.001-07:002016-05-09T23:32:06.354-07:00What Beginners Should Know About Yoga: Your First Time in A Yoga Spa<img src='https://d5k6iufjynyu8.cloudfront.net/uploads/panaceacr-1462861543-1.jpg'/><br/>After a month of work, deadlines, and balancing the different aspects of one’s life, stress and other worries would definitely build up. With any build up, release is necessary, as keeping it all held in and bottled up would do more harm than good to any person One of the best ways to do that is through yoga. Yoga for Beginners Yoga is an Indian philosophy that focuses on combining postures, exercises, meditation, and breathing techniques. Yoga can be a hobby, a quick activity, or a permanent lifestyle choice. No matter which one is adopted by an individual, yoga is effective in advancing the release of pent up physical, emotional, and mental stress. Beginners can enjoy the same benefits by attending a yoga retreat in Costa Rica or visiting a local yoga spa.<br/><a href="http://panaceacr.com/what-beginners-should-know-about-yoga-your-first-time-in-a-yoga-spa">http://panaceacr.com/what-beginners-should-know-about-yoga-your-first-time-in-a-yoga-spa</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-78639600912223076952016-05-02T02:24:00.000-07:002016-06-30T02:26:36.355-07:00Why Choose a Yoga Spa for your Costa Rica VacationAs a traveler, the ultimate reason why you pack your bags and go on vacation is to relax, unwind, and take your mind off the stresses of your daily grind. But traveling to exotic places like Costa Rica should not be an excuse to neglect your health. Attending a yoga spa retreat can be very rewarding as it can soothe not only your mind and body but also your soul as you take in the wonderful natural sights in this beautiful country. <a name='more'></a><br /><br /> <i><b>A new way to enjoy your vacation </b></i><br /><br /> You might think that you’ll only be wasting money as there are various yoga centers stateside, but a vacation at a <a href="http://panaceacr.com/what-is-panacea/">yoga spa</a> retreat can give you a whole new perspective when it comes to your understanding what yoga is about and all the activities associated with its practice. <br /><br />Performing yoga while you are surrounded by the hustle and bustle of the city is a lot different doing it far away from those busy surroundings. Picturesque scenery can really increase your concentration and help you focus more. A yoga spa retreat can reconnect your own self with the beauties of nature, thus maximizing the effects of yoga in your life. <br /><br /> <i><b>More than just an exercise workout </b></i><br /><br /> The problem with most people, especially those who are not familiar with the discipline of yoga, is that they tend to think that this activity only entails those bendy, stretchy exercises meant only for those with a flexible body. <br /><br /> The truth is, yoga is more than just a series of killer workouts. Practicing yoga also includes activities that aim to strengthen the mental and spiritual aspect of your wellbeing, such as meditation and mind/body exercises. <br /><br /> Attending a yoga spa retreat can shape, not only your body but also your mind and soul as well. The experience of spending a few days alone by the mountains and the sea doing yoga can do wonders for your whole body.<br />Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-54711725328974129282016-04-25T19:13:00.001-07:002016-04-25T19:13:36.804-07:00Yoga Retreat in Costa Rica for an Unconventional Bachelorette Party<img src='https://d5k6iufjynyu8.cloudfront.net/uploads/panaceacr-1461636577-1.jpg'/><br/>When your big day is just around the corner, you may become stressed with all the planning and preparations involved in realizing your dream wedding. Usually, you wait until the wedding is over before you unwind, but why not take the opportunity to slow down and have a pampering yoga retreat in Costa Rica? Bachelorette parties held at yoga retreat centers have become popular, and for good reason. You can have your bachelorette party in a unique setting that can help you connect with your friends. The best part about this is that you can let others take exquisite care of you and your group. You can sit back, relax and unwind Understandably, your life has become more chaotic after the engagement because of all the preparations involved. By spending time in a yoga retreat will naturally slow you down and allow you to enjoy this process. This is a great opportunity to unplug and focus on yourself and your party.<br/><a href="http://panaceacr.com/yoga-retreat-in-costa-rica-for-an-unconventional-bachelorette-party/">http://panaceacr.com/yoga-retreat-in-costa-rica-for-an-unconventional-bachelorette-party/</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-30159487337722275202016-04-15T20:25:00.000-07:002016-05-05T20:26:54.444-07:00Forget About Stress, Try Yoga!As you go along the hustle and bustle of city life, you might find yourself getting burnt out. While going out with your friends might work for some time, this can be quite a short-term solution for the stress you are dealing with. One effective way to ensure that you detoxify from all that stress is to visit a yoga spa.<a name='more'></a><br /><br /><b>What is Stress?</b><br /><br />Before you start looking for a local yoga spa, you need first to understand what stress is. For one, not all kinds of stress are bad. In truth, we experience two types of stress each day – eustress and distress. Eustress is considered to be the beneficial kind of stress – one that, instead of making us feel tired, would push us to even more challenging activities; while distress is the one that would lead us to feeling tired and burnt out. Yoga spa is specifically meant for the latter.<br /><br /><b>The Yoga Spa</b><br /><br />A yoga spa is one of the best forms of stress relief available in the market today. One good thing about yoga is that it helps you meditate, which, in turn, helps relieve the mind of stress as well as help the body stretch away muscle, bone, and joint pains. In most cases, a spa will offer complete body relaxation, ranging from massages, dips in warm, herbal-medicine treated waters; to tips on how to improve one’s lifestyle as well as meal plans and diet. Visiting a yoga spa even once can clear up all the stress you have so far. Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-72300430526700829482016-04-07T02:01:00.001-07:002016-04-07T02:01:09.524-07:00The Ancient Indian Practice of Yoga can Greatly Relieve Modern Stress<img src='https://d5k6iufjynyu8.cloudfront.net/uploads/panaceacr-1460000072-PanaceaCR-1.jpg'/><br/>Many university studies have shown that the practice of yoga increases overall body strength and leads to a lower body mass index. Yoga, and its healing sister science Ayurveda, has also been shown to reduce blood pressure and result in better overall mental health. So what does a person need to get the most out of this ancient practice? Often, venue makes all the difference. The Basics on Yoga By positioning the limbs in various postures, a yoga enthusiast does more than limber up. Meditation, and indeed an entire philosophy of life, are part of these practices. The Yoga Sutras recommend compassion as part of the road to spiritual purity and peace. So the postures for which Yoga are known are only the surface of what Yoga truly is. What matters most is the way these postures interact with the inner mind, spirit and soul of the practitioner.<br/><a href="http://panaceacr.com/the-ancient-indian-practice-of-yoga-can-greatly-relieve-modern-stress/">http://panaceacr.com/the-ancient-indian-practice-of-yoga-can-greatly-relieve-modern-stress/</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0tag:blogger.com,1999:blog-7814071105670452074.post-51915514508521105082016-03-22T12:00:00.001-07:002016-03-22T12:00:44.087-07:00A Yoga Retreat: A Treat for the Mind, Body, and Soul<img src='https://d5k6iufjynyu8.cloudfront.net/uploads/panaceacr-1458628054-1.jpg'/><br/>You need to escape from the pressures of your life once in a while. Your obligations and pressures at work are weighing heavily on you, wearing you down. It is time to put yourself at the top of the list and get a well-deserved rest. A yoga retreat in Costa Rica gives you the opportunity to pamper yourself as you focus on your well-being. Focus on your mind, body, and spirit in a setting that offers you a slice of paradise. Experience the Benefits of Yoga Whether you already practice yoga, or you are a novice, yoga is a form of exercise that offers you a wealth of benefits. It is more than the act of stretching. Yoga focuses on restoring balance in your body, mind, and spirit. If you practice yoga on a regular basis, you will find that the stretches, focus on breathing, and meditation can provide you with an improved sense of well-being.<br/><a href="http://panaceacr.com/a-yoga-retreat-a-treat-for-the-mind-body-and-soul/">http://panaceacr.com/a-yoga-retreat-a-treat-for-the-mind-body-and-soul/</a>Panacea Yogahttp://www.blogger.com/profile/15840943499282469158noreply@blogger.com0