Friday, May 29, 2015

Preparing for Your Costa Rica Yoga Spa Getaway

So you’ve finally decided to go on a yoga retreat in a lush countryside in Costa Rica? That’s great! Before you hop on the plane weeks from now, however, it’s important that you prepare your body and mind well for your trip. Doing yoga while your stressed out can greatly reduce the value of your experience. Here are tips to get you ready: