It’s easy to be swept away by the demands of your everyday life and forget to set aside time for yourself. Thus, it’s not surprising that you suddenly feel drained of energy. This is because you fail to look back and focus on the present, and these make you all the more tired every day. Consider taking a couple of days off just to be with yourself in a yoga retreat. Retreats give you the perfect opportunity to slow down and survey everything that’s going on with your life, from what gives your energy to what takes it away. Now, ask yourself: why do I really need to go to a retreat? You need to take a break from technology People nowadays have the tendency to check their phones every now and then. In fact, it’s like their second nature to text, tweet, or update their status on social media.
http://panaceacr.com/take-a-well-deserved-break-why-you-really-need-to-take-a-yoga-retreat/
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