Three Great Yoga Poses for the Outdoors

There’s nothing quite like practicing yoga in the great outdoors, especially in exotic locations like Costa Rica. Yoga poses are often associated with different elements of nature, so it would only make sense to take up poses that would help you be more grounded and connect with the earth. The following poses will help you clear up space within your mind and body while you’re on your yoga retreat.

Half Moon Pose

The Half Moon Pose is a great way to stretch the body. Once in position, an arm and a leg is rooted down to the earth while the other leg and arm are lifted and extended out. This pose is best achieved transitioning from the Standing Split. Hold the Half Moon pose for at least five deep breaths and then rise up in Tadasana. Repeat this for each side as you see fit.

Tree Pose

The Tree Pose is another great yoga pose for the outdoors, especially for beginners. Starting from Mountain Pose, you only have to bend your right knee, place your foot on your left thigh and raise both arms overhead. Hold that pose as you take deep breaths and try to find your balance before bringing both arms and feet down to rest. Then, repeat it on the other side.

High Crescent Lunge

The High Crescent Lunge does a great job of engaging the muscles of your thighs and the torso. With the front foot planted down on the ground and the back foot stretched back, raise up your arms and interlace your thumbs together.

Top Reasons To Go To A Costa Rica Yoga Spa Today

If you're looking for a unique vacation, consider going on a brief yoga spa escapade. It's relaxing. It gives you a chance to spend a good amount of time in a tropical paradise. More importantly, it allows you to completely disconnect from technology for a little while.

Here are the top three reasons why you should finalize your travel plans today:

It is good for your health.

Practicing yoga daily has been associated with a host of great benefits for your body. For starters, it makes your muscles stronger and your body more flexible. Meanwhile, it also improves your overall health while boosting your immune system. This means, you are immediately at less risk to suffer from several chronic illnesses such as high blood pressure and heart disease.

You get to experience the benefits of going to the spa.

There's nothing like a spa treatment to make yourself relax and feel rejuvenated. Not to mention, there's also nothing like getting pampered while staring out the most stunning views of sun, sand and sea.

A proper massage treatment like reflexology is actually quite beneficial to your body. It can help treat any digestive problems in your system and relieve any anxiety problems you may be facing. If you tend to lead an active life, having a massage therapy done at the spa is also one of the best ways to treat your sports injuries.

It gives you the chance to discover and enjoy paradise.

Who doesn't want to commune with nature in sunny, tropical Costa Rica? While you’re there, be sure to take the time to visit some of Costa Rica’s natural wonders such as the Monte Verde Cloud Forest and the Arenal Volcano National Park.

What are you waiting for? Treat yourself to a Costa Rica yoga spa vacation today.

Vacation Trends Focus on Yoga

Who doesn't want to go on vacation? However, the travel, sights, great eats and drinks can often leave you feeling worse than ever. Today, more people are choosing to bring more balance to their lives by finding the time to refresh their bodies and minds.

Costa Rica: Nature and Yoga – the Perfect Getaway

Costa Rica is known for its pristine beaches, luscious forests and wildlife. If you're searching for an epic adventure and a healthy retreat, Costa Rica is also home to highly-rated yoga spas.

The Benefits of Yoga

There are a number of methods you can use to get healthy. Yoga, impressively, has been around for more than 5,000 years and continues to be a go-to method. Each practice can easily be adjusted to any skill level, and in addition to burning calories and toning muscles, yoga is known to improve overall wellness.

The Best Places for Yoga Spas and Retreats

Most yoga centers believe in applying the practices and principles of yoga to to everyday living. Regardless of skill level and type (Hatha, Vinyasa, etc.), several yoga centers, retreats, and spas all of the world provide an unforgettable mind, body, and spirit experience for those seeking peace and harmony.

Three of the Most Popular Yoga Retreat Destinations*
Costa Rica: Nestled in the lush mountains of Costa Rica is the perfect retreat for respite seekers is a yoga retreat and spa is located in Tamarindo, an area less humid than the rest of the country, offering cool breezes and tropical forests complementary to a rejuvenating physical and spiritual experience. One of the best spas, Panacea de la Montana*, offers a comprehensive menu of amenities for every respite seeker.

Bali: The Hindu nation of Bali has yoga centers designed in the more traditional fashion, with accommodations ranging from mud walls and thatched roofs to luxury suites with priceless artifacts. Classes offered include the more complex and lesser known forms of Yoga like Pranashama, Yin and Kripalu at various times throughout the day.

Thailand:
For a more luxurious holistic experience, the yoga centers in Thailand are worth considering. Specialized yoga classes are offered daily and packages include nature walks, exploration of the country's ecosystems, social activities, access to fitness areas, spa services, meditation areas, and custom gourmet meal plans.